Lifting heavy does not always equate to an increase in an individual's strength. Try Velocity Based Training, with BARBALAN, to increase your strength in a more effectvie manner.
Building your strength in a systematic manner is most effectively done when you are familiar with your 1RM. Learn your 1 RM with BABALAN, then you can be assured of proper weight selection wiht each exercise to maxmize the benefits.
14 hours of active time and 2 month of sleep mode (full-charge in 20-80 min)
Attachable
Mounted on bars with various diameters of 25mm to 30 mm
Light Weight
A light weight of 50 g is easy to carry and does not interfere with exercise
Beyond Human Recognition
Posture
The most important thing to prevent injury and to exercise better is posture. If the exercise posture is asymmetric, the barbell will also tilt. It coaches in real time when the barbell is tilted.
Efficiency
Velocity based training (VBT) is a modern approach to strength training and power training based on velocity tracking technology
Performance
Knowing your 1RM(One Rep Max) enables you to choose the correct weight for each exercise, ensuring that you maximizes your training benefits and build strength systematically.
